*If using raw spinach, wash and blanch your spinach to get rid of excess water and … The addition of the last batch, plus the heat will absorb most of the water, leaving you with a bright green, crunchy, but at the same time, soft pot of Efo Riro. Efo Riro Big Lumpy Egusi - bitter leaf carries an extra surcharge* Tiny lumps Egusi - mixed veg. You can still enjoy your taste of 9ja without having to feel like you are “eating grass like goat”, lol. Efo riro can be cooked with a variety of meats, including both red meats (e.g. News Nigerian-born Attorney Adewale ‘Wally’ Adeyemo nominated as Joe Biden's Deputy Treasury Secretary Add the smoked fish, stock fish, add a cup of water and cook for another 10-15 minutes depending on the hardness of your stock fish, you need to know that people like them better when they are very soft. It can be paired with amala, pounded yam and eba etc. Efo riro can be prepared with assorted meat, fish, vegetables and maybe tomatoes. Efo riro is a spinach-based stew traditionally prepared and named by the Yoruba tribe in Nigeria. Your email address will not be published. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. Hello Lovelies, Please like this video, subscribe to my channel and let me know in the comment section if you have a video request. As with most of the traditional dishes, there is no one “true” Efo Riro recipes. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. To showcase a collection of the best and yummiest pictures of our Tribers. Efo Riro is a very popular Yoruba soup in Nigeria, it is in fact one of my favorite Nigerian soups because of its healthy benefits. There is also the gbegiri (made from beans), Apon, Egusi (melon), Efo Riro etc. Efo riro is vegetable soup of the Yoruba tribe in Nigeria, it is the the Yoruba version of the Efik Edikang Ikong soup but with a twist. Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. Efo riro is a Yoruba vegetable soup from Nigeria. This is my Paternal Grandmother’s Efo Riro. Used in ritual, it teaches the mystery of life, death, and rebirth. Sep 21, 2014 - My Grandmother's Scented Efo Riro by Dooney's Kitchen www.winwithmtee.com The water should be almost dried… BN Cuisine with Dooney's Kitchen: Efo Riro Like It Should Be Done! Most recipes use spinach and kale as the vegetables. See more ideas about Nigerian food, African food, Nigerian recipes. There are a lot of different ways the question of how to make Efo Rirocan be answered, and most of them result in an incredibly tasty dish you can surprise your close ones with. Find banana leaves (moi-moi) and Soko vegetables (efo riro) for my BellaNaija post and the blog. Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. Efo riro recipe - How to make Nigerian vegetable soup (Yoruba style vegetable soup) - Duration: 7:19. Now, season the meats, add sliced onions and boil on medium heat. But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. Efo riro is rich and has a savoury taste. http://dooneyskitchen.com/2013/06/14/calamari-and-prawn-indomie-noodle-stir-fry-a-party-in-your-mouth/, http://dooneyskitchen.com/2013/06/17/irresistible-assorted-peppered-meats/, http://www.mayoclinic.com/health/omega-3/HB00087, The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. Nigerian Efo Riro Recipe [Video] This Recipe Is What You Need To Make A Great Pot Of Ogbono Soup I preserved all the flavors in the soup by doing little things. Dooney’s Kitchen Tip: this is to quickly reduce the volume of water the last third will produce. Serve the efo riro hot once it's finished cooking. Efo riro is a popular vegetable dish among the Yoruba people of Nigeria. This is Efo Riro de-constructed. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Last weekend I had a task in mind. Proper Efo Riro just like Edikang Ikong is not liquidy or dripping. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. *Blend tomatoes and scotch bonnet peppers and boil till water dries. This Recipe originated from Western part of Nigeria, it's a very yummy sauce that can be enjoyed with Boiled Yam, fufu,White Rice and Pounded Yam the . Sep 20, 2015 - Nigerian dishes for weight loss, Nigerian delicacies for dinner, Nigerian wedding dishes. Blend the peppers, tomatoes and onion in a food processor to form a smooth mixture. Well, two. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. This … Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. It is a tasty delicacy many enjoy with their swallows such as fufu, semo and pounded yam while others don’t mind eating it with rice. The Benin side of the family also has Delta and Yoruba connections. “Efo” translates to “vegetables”, which means that ingredients for Efo Riro include a lot of healthy and green foods. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). If your Efo Riro is watery I think you are either using too much pepper or you are not frying the pepper for long enough. Remember to boil the tougher meats first, then add the softer ones. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). The word “Efo” means vegetables and “riro” means mixed in. Bring this to a boil and reduce till it forms a thick paste. Efo Riro is one of such meals. So, here is what you need to have before learning, how to … Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. Your email address will not be published. Add the palm in the empty pot and leave to heat for about 20 minutes. Efo riro is derived from the Yoruba language in Nigeria. Corn teaches us the mysteries of life, death, and rebirth. Recipes Featured - The city magazine for Charleston, South Carolina, since 1975, Charleston is the authority on living well in the Lowcountry, embodying the beauty, style, and sophistication of our much-celebrated region. Efo odu, Efo efinrin, All traditional Yoruba vegs that could be used for Efo riro. She herself half Ashanti, half Benin. Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. 7:19. To showcase a collection of the best and yummiest pictures of our Tribers, Mexican Hot Chocolate – ideas for Valentines ». Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Jan 31, 2015 - My Grandmother's Scented Efo Riro by Dooney's Kitchen www.winwithmtee.com beef and goat) and seafood (commonly tilapia). The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. This is Efo Riro de-constructed. In fact, “efe” means “vegetables” in the Yoruba language. Cooking the efo riro Add the palm in the empty pot and leave to heat for about 20 minutes. Add the chopped spinach and iru (fermented locust beans) after 10 minutes then turn the heat down. Produced with an award-winning combination of compelling journalism and superb photography and design, each monthly issue offers readers insight into local D all seven dat u mentioned r all my favourite wit d exception of beans, ,buh If I really hav to eat beans,,it wil b porridge beans wit a lot of very ripe plantain inside cooked together,,,d latest I hav been doin now is beans wit sweet potato cooked together,,very tasty,, that isn't efo riro, If efo Step 1 using Efo Riro Recipe Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 knorr cube and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. Then add the last third batch of Kale and stir. Thanks for your support. One secret to Efo riro is keeping it drip free and it is quite easy. See more ideas about nigerian recipes, all nigerian recipes, nigerian food. Heat the oil in a pot and add the pepper mixture, disolve the stock cubes into the sauce and bring to a boil. The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. Dobby's Signature Tv 24,181 views. … The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Roughly blend the Tatashe and ata rodo. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Efo riro is a delicious and rich Yoruba soup prepared with fresh vegetables and assorted meat; this soup is well known for its savoury taste and richness. 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