Bottom Line: A decent milk substitute, but low in protein. Because nuts are high in N-6 fats, they should be a limited part of our diet. Drink raw, cooking baking, desserts, entrees/curries. Both almond milk and coconut milk are vegan options suitable to drink raw, or to use in cooking and baking. Coconut milk is made from the ground flesh of coconut soaked in water and has a much higher fat and calorie content than almond milk. As babies, most of us were raised on human breast milk. Soy Milk. *For baking, I have found that most paleo recipes requiring milk do call for coconut milk. Coconut milk contains 2.6 grams more fat and 4.4 grams more net carbs than almond milk per 1 cup. Almond milk typically comes in plain, vanilla and chocolate varieties. While many brands of coconut milk provide calcium, vitamin A, vitamin B12 and vitamin D, these nutrients are all fortified. This almond milk from Almond Breeze gave us that just-right consistency—very much like traditional dairy milk. It is good for people who are lactose-intolerant or dairy-allergic. However, people with nut allergies cannot consume almond milk. To enjoy the health benefits that almond milk offers, look for … Blue Diamond, So Delicious, and Pacific Natural Foods are common brands for coconut milk, which comes in both cartons and cans. Web. With its light and subtle nutty flavor, almond milk is a great baking substitute and perfect in smoothies and smoothie bowls. Sprinkle some cinnamon on top, and you’ve got it made! It’s naturally sweet so be sure to get plain unsweetened coconut milk. The health implications of this shift have not been great. You can simply add extra water to your bottle/mason jar of full-fat coconut milk if you prefer to water it down yourself. Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. From a taste standpoint, I enjoy drinking both. Like soy milk, original and sweetened types of almond milk contain added sugar, from cane sugar, so it's best to get unsweetened or "light" varieties, says David Friedman, a … ”. Almond milk contains 6.67 grams of carbohydrates. The lite version is just watered down a little. Coconut milk, it comes in grades of thickness. Like almond milk it is low in protein and should not be used as a source of protein. Yes, friends...feel free to assume that I get a Lamborghini any time you click a link on this site OR possibly a few dollars in affiliate commission. Coconut milk should also be limited (read: you shouldn’t drink a can at a time), but not as limited, and only because it will fill you up quickly, leaving little room for all the meats and veggies that should surround it! You can also find coconut milk in cartons in the refrigerated section of some grocery stores by almond milk. The best way to obtain almond milk is to make your own. Almond milk provides only 1 gram of protein per cup (240 ml) while cow’s and soy milk … Unsweetened soy milk – Try adding it to oatmeal or blending … Buying milk at the market used to be an easy proposition: Your choice was whole, low-fat or skim, all of it from cows. Coconut milk is much lower in sodium (13 mg), but also very low in calcium (16 mg) and potassium (50 mg) compared to almond milk. Soy milk is the second to least healthy milk at Starbucks, containing a whopping 27 grams … Milk Option #1: Dairy Milk. (For a more scientific explanation, check out this post on Robb Wolf’s website.) If they do, they may experience swelling, hives, diarrhea, vomiting and a congested airway, which can severely limit breathing. Usually, these people are savvy consumers who know enough nutritionally to avoid soy milk with its endocrine disrupting isoflavones and gastric inflaming phytates. -, Almond milk, sweetened, vanilla flavor, ready-to-drink -, Coconut milk, raw (liquid expressed from grated meat and water) -, Almond Milk: What Does It Really Taste Like? For best results, we recommend Unsweetened almond milk on Amazon. Required fields are marked *. Notify me of follow-up comments by email. 2. Low calorie, low fat, good for lactose-intolerant, dairy-allergic. When it comes to coconut milk vs. milk, coconut milk has fewer nutrients than dairy milk. Almond Milk. 1. THURSDAY, Feb. 1, 2018 (HealthDay News) -- Almond milk, soy milk, rice milk and coconut milk may all offer lactose-free alternatives to cow's milk… Milk Alternatives: Soy, Almond, Coconut and So Much More. That’s the same amount of saturated fat found in most fast food cheeseburgers. While neither is considered a great source of protein, almond milk has surprisingly very little protein (0.42 grams); even less than the 2.29 grams in coconut milk. Store in the refrigerator for one week. Edit or create new comparisons in your area of expertise. However, people with nut allergies cannot consume almond milk. Coconut Milk vs Almond Milk vs Cow Milk vs Soy Milk by John Staughton (BASc, BFA) last updated - August 24, 2020 Evidence Based There are quite a few different types of milk , and while cow’s milk may be the most common, it may not always be the best choice, particularly in … Benefits: Oat milk is the new kid on the block and all the rage right now. But in the past decade, the dairy case has exploded with a wide range of plant-based milks, among them soy, almond, cashew, coconut, rice, hemp — even a yellow split pea milk… Soy Milk. For the dairy-free folks on the testing panel, almond milk is a go-to, so it was no surprise that it ranked so highly in this test. Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. The cream usually rises to the top, so you will have to stir it really well before pouring. What Are the Differences Between Coconut Milk Nutrition and Dairy Milk? That is why many of us supplement with fish oil (high in N-3 fats) to counter-balance… imbalance results in inflammation, as mentioned above. Is the Paleo Diet Good for You or Dangerous? Soy milk can be a great alternative to dairy milk, but you’ll want to pay attention to where it … 2. Coconut milk is lower in protein and calcium generally than almond milk. This video demonstrates how almond milk or coconut milk can be made using The Magic Bullet. Both Omega-3 AND Omega-6 are necessary for good health, but they should be balanced. 3. Go for the unsweetened versions when picking it up to avoid extra sugar and calories. Kefir. This website uses cookies to improve your experience. I see this more like a band or orchestra playing out of tune than too much of one thing vs another thing, but the fact remains: folks likely get too much of the short form of N-6 fats. I actually purchased a $2 paint strainer from Lowes Hardware, and it works beautifully. Coconut Water. Aside from being a great alternative to dairy, almond and coconut milk have a pretty nice list of benefits. Coconut milk is also good for people who are lactose-intolerant or dairy-allergic. Just note that coconut milk has a higher fat content than other types of milk. Save my name, email, and website in this browser for the next time I comment. Let’s start by looking at the amount of calories and fat in each type of milk: Almond milk is quite a bit lower in calories than coconut milk. Your email address will not be published. For comparison, dairy milk has 103 calories in a cup of 1% milk, and 124 calories in a cup of 2%. Watch out for blends, too, like almond-coconut milk. Coconut milk contains 18.91 grams of saturated fat, 0.901 grams of monounsaturated fat and 0.233 grams of polyunsaturated fat, making it significantly higher in fat content with a total of 21.33 grams of fat. Therefore, because I am more concerned with my n-3/n-6 ratio than I am about my fat intake, I generally choose coconut milk over almond milk. So basically, we get MORE than enough N-6 fats in our diets. Almond milk is free of cholesterol and its fats are what make it heart healthy. Almond milk is low calorie and low fat. There is 1.31g/100g of carbohydrates in almond milk and 2.81g/100g in coconut milk so let me do the math for you again - … In addition to desserts and baking, coconut milk is very popular in several coastal cuisines and a principal ingredient in Thai, Indonesian, Polynesian, Indian and Nepali curries. Diffen LLC, n.d. Because of the high oil content, coconut milk goes rancid quickly. Because coconut milk generally has a thicker, creamier texture, it works well in coffee drinks and makes a great cappuccino—which is probably why Starbucks has added it to their alternative milk choices. Both almond milk and coconut milk are easy to make at home by first soaking almonds or coconut meat overnight in water. I keep a few cans on hand for smoothies. You should look for the UNSWEETENED version to avoid extra sugar that is really not necessary for the taste. While almond milk has many benefits, there are some important downsides to consider. Both are easy to overdo because they are liquids. Coconut milk feels more hydrating and refreshing to me, but I love the rich flavor of almond milk. Almond milk is a great source of vitamin E, which is a powerful antioxidant that helps protect and repair our organism from oxidative damage done by free radicals. Coconut milk is high is saturated fat and calories, so I would use it sparingly and go for light kind if you are using canned coconut milk. […], Your email address will not be published. Dairy Milk. Fresh coconut milk should be used the day it's pressed. I already enjoy some nuts as regular snacks, and I like to use almond meal for several baked items, so if I can avoid MORE almonds in the form of milk, I will! From a taste standpoint, I enjoy drinking both. Canned coconut milk should be used within a few days of opening, as should that in a carton. Goes best with: Thunderbird Liquids for Training 1. Almond milk. *If you are just drinking either as a regular beverage, you are better off with water, unless you are trying to gain or maintain weight. More accurately, with excessive N-6 we see cellular signaling profiles that tend to promote pathology including cancer, autoimmunity and glucose dysregulation. Is Bone Broth Good for You? Almond milk and coconut milk are lactose-free, vegan alternatives to cow milk. Is it okay to boil oat milk? In fact, the folks at Whole9 suggest that a serving of nuts should be limited to one closed handful. Almond milk is one of the most widely consumed plant-based milk variety in North America, the European Union, and Australia. Almond milk has no saturated fat, 0.625 grams of monounsaturated fat and 0.208 grams of polyunsaturated fat, making the total fat conent 1.04 grams. It is Inferior Food. Here is a how-to video, from Tropical Traditions: The creamy chunks melt into the dark elixir, and make a delicious treat. This idea led me to taste test and investigate other types of milk … It’s plain, but in a good way—one of our favorite “starter” nondairy milks. Many argue that cow’s milk is not a dietary necessity and that you can get the same benefits that dairy gives you from other foods, or even other types of milk. Simply soak 2 cups of almonds in water overnight, strain them, and then blend thoroughly with 2 cups of water. Food Wars: Coconut Milk vs. Almond Milk vs. Soy Milk vs. -, Nuts, coconut milk, raw (liquid expressed from grated meat and water) -. In coconut milk is more carbohydrates than in almond milk. The full-fat version comes in a can. When using it in place of whole milk, confections may bake a little faster, as there is more water in almond milk than dairy milk. The N-6 family tends to produce “pro-inflammatory” cellular signaling, while the N-3 family tends to produce “anti-inflammatory” signaling. I have come to the conclusion that coconut milk is better for my health. Researchers have suggested that almond milk … Also, almond milk is high in Vitamin E, which is an antioxidant that fights against free radical damage. For storage, pour the remaining milk into a glass jar and refrigerate. Hazelnut milk is the perfect alternative if the guilt of drinking almond milk is starting to get to you. http://www.freecoconutrecipes.com/index.cfm/2009/12/11/homemade-coconut-milk, Coconut butter is…… Wow! Steer clear of coconut milk because it contains saturated fat, lots of it – 5 grams per cup. Thin coconut milk is at a five to seven percent fat level. Silk and Blue Diamond are the most popular brands of almond milk in the United States. This is typically used in soups and curries. To quote Robb Wolf, “With the adoption of grain feeding our cattle and the use of seed and vegetable oils heavy in the short omega 6 fat (linoleic acid) we have witnessed a dramatic shift away from the essential fatty acid profile we’d expect to see from an ancestral diet of ~1-1 or 2-1 N-6/N-3 to more than 10-1. *In coffee, either will work. Why Eat Gluten, Michael Pollan? < >. Lacks protein. You can also find almond milk in cartons with brands like “Almond Breeze” or “Silk.”  These do contain some preservatives, and you should look for the UNSWEETENED version to avoid added sugar. « Confessions of a dieting woman…, Best Ever Snickerdoodle Recipe – Grain and Dairy Free Pumpkin Cookies. It’s also a bit higher in protein compared to almond, cashew, coconut, and rice milk. Lactose-free Rich in vitamins and minerals, high calorie for weight gain, Thin – 5-7% fat level; Thick – 20-22% fat level. Have you heard of the N-3/N-6 ratio (better known as Omega-3/Omega-6 ratio)? Thick coconut milk is at 20 to 22 percent fat level. Coconut milk feels more hydrating and refreshing to me, but I love the rich flavor of almond milk. Almond. Diluted coconut cream is used in the manufacturing of the majority of products made using coconut milk. It has a delicious taste that most people are really falling for – especially those allergic to nuts. Coconut water is often referred to as “nature’s energy drink”. Coconut milk contains less protein compared to almond milk but makes a great alternative if you are allergic to nuts, it is a bit higher in fats than other plant-based milk. Almond milk and coconut milk are pretty even when it comes to carbohydrates. Coconut milk does not come in flavors, but it has a very distinct coconut taste, which is why it is preferred in savory items like curries or sweet coconut desserts, but not in coffee or tea. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. Once the mixture is completely liquified, pour it through a very thin strainer (like the one pictured above). People with coconut allergies cannot drink coconut milk. If they do, they may experience swelling, hives, diarrhea, vomiting and a congested airway, which can severely limit breathing.Coconut milk is also good for people who are lactose-intolerant or dairy-allergic. Be sure to choose one with no added ingredients (except guar gum, which acts as a stabilizer, and is even “okayed” by Whole9 but use with caution). So lets analyze these 4 different beverages from the milk category, and figure out which one should be in your fridge and which one should be in the garbage. Coconut milk can be consumed by patients receiving chemotherapy. Coconut milk can be consumed by patients receiving chemotherapy. Almond milk is a win-win-win for most smoothie combos. Organic coconut milk and almond milk are common purchases at the health food store by those with dairy allergies. I prefer full-fat coconut milk in my coffee. This question has been rolling around in my head for a while now… Which is better: coconut milk vs. almond milk? Coconut milk has 5.54 grams of carbohydrates. http://www.freecoconutrecipes.com/index.cfm/2009/12/11/homemade-coconut-milk, […] Coconut Milk vs. Almond Milk (www.easypaleo.com) Wanna share?PrintEmailMoreDiggLike this:LikeBe the first to like this post. But a glass of almond milk with my favorite chocolate chip cookies is AMAZING! 3. We monetize the site with various affiliate links, but only to products to make YOUR life easier that we also use and love. Almond milk is low calorie and low fat. Which is better: coconut milk vs. almond milk? It is good for people who are lactose-intolerant or dairy-allergic. Thicker milk is higher in calories and fat. Blue Diamond, So Delicious, Pacific Natural Foods. Thai Tom Kha soup, one of the most popular soups in Asian cuisine is made from coconut milk. Almond milk is much higher calcium (188 mg) and potassium (220 mg), but also higher in sodium (63 g) compared to coconut milk. According to Bloomberg Business, retail sales of oat milk in the US have soared from $4.4m in 2017 to $29m in 2019, surpassing almond milk … There are a variety of milk alternatives on the market these days, including almond milk, rice milk, coconut milk, hemp milk, oat milk, soy milk and pea protein milk — each with its pros and cons. Copyright © 2020 Privacy/Disclaimer      Contact Us. Kefir is a fermented milk drink typically made from the milk of cows, sheep, or goats, but can … If they do, they may experience swelling, hives, diarrhea and vomiting. This is a simplification, but it get’s the idea across. This water evaporates causing the baked good to rise and set more quickly. Almond milk can be slightly grainy and is produced from finely ground almonds mixed with water. 20 Dec 2020. Diffen.com. Let Me Explain It’s Benefits. Filed Under: Coconut, Convenience Items, Good Fats Tagged With: Almond milk, Coconut milk, paleo, paleo milk, You can make coconut milk at home too, and avoid the BPA from the can lining. Almond Milk: What Is It and Is It Good for You? 1. These values, however, are for the thick coconut milk from the first pressing - subsequent pressings are thinner and less in calories, but the calorific value is still more than that of almond milk. This is mainly due to having less fat in it (and a small amount of protein instead). This grade is usually used in desserts. While we’re on the subject, let’s consider your purposes for using either milk. Almond milk can be used 1:1 in place of 2% milk and whole milk when baking. If you read this far, you should follow us: "Almond Milk vs Coconut Milk." We'll assume you're ok with this, but you can opt-out if you wish. Prefer to water it down yourself at home by first soaking almonds or coconut overnight! 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